'ON TRACK.'
We help lads build a physique & level of performance they feel so proud of they stop comparing
'ON TRACK.'
We help lads build a physique & level of performance they feel so proud of they stop comparing
Is this you?
You’d love to look how you look with a pump.
You’d love to fill your sleeves and stop tugging at your t-shirt.
You’d love to stop comparing and feel at ease taking your top off.
Progress isn’t what it used to be and you’re tired of seeing others progress faster.
You know you’re capable of more.
‘ON TRACK’ is for lads who have…
Searched for the optimal split whether that’s a ‘bro’ split, push pull/legs, upper/lower or full body…
Tried Instagram & TikTok recommendations.
Tried adding more sets and exercises.
Looked beyond traditional supplements like protein and creatine.
Tried meal prepping & consuming protein within half an hour of training.
What makes Muscle and Mind different to anything you’ve done before?
We see & coach the real you… The one who doesn’t feel good ‘enough’ on the inside.
We unconditionally care for you.
We believe training solely for your image will only get you so far and that working on your mind completes the positive circle.
Stage 1: Build your dream physique.
Optimal conditions for building muscle.
Stage 2: Push performance boundaries.
Hit consistent personal bests.
Stage 3: Proud & Persistent.
Pivot your perspective & install self confidence.
Manage change & stay ON TRACK.
Stage 2: Push performance boundaries.
Hit consistent personal bests.
The Muscle & Mind Method:
1.
Accelerates the achievement of your next personal best
By fusing advanced strength & conditioning techniques over the course of a 4 month roadmap to optimize your performance.
2.
Multiplies your muscular growth
By periodising and progressively overloading your volume through phased training cycles.
3.
Strengthens your self confidence
By challenging your perspective and reducing the barrier to self confidence by pivoting your values.
What results can you expect?
Stop constantly thinking about how you look so you can be the real you.
Don’t feel the need to ‘cut’ or ‘bulk’ for your next holiday.
Stop feeling ‘skinny’ or ‘fat’ in your clothes.
Stop feeling the need to seek compliments from others because you’re truly proud of your physique & performance.
I'm Harry
Over the years I have always been the guy who obsessed over training. I developed a severely unhealthy relationship with myself & was diagnosed with body dysmorphia & depression. I lost myself and sacrificed my relationships amongst the chaos of building my career. I truly didn’t like myself on the outside or the inside. I felt my self worth was conditional upon my body looking a certain way. This made me feel alone and broken.
After studying my masters & body image it was clear, more needs to be done to strengthen lads’ self confidence in their body. It’s too easy to go off track chasing a certain physique and believe you aren’t good enough. No male should second guess their self worth based on how their body looks.
“I used to be super anxious, constantly checking my physique, always wearing baggy clothes in the gym. Now I am proud of how I look and I’m more than comfortable wearing a t-shirt to the gym.”
James
Feeling proud of the way I look.
“I had plateaued in my training despite working harder than ever. I realized hard work wasn’t enough to get me to the next level. Now I’ve hit numbers I actually never thought I was even capable of. A 130kg bench press is mental. I feel like I can do whatever I set my mind to.”
Harvey
Pushing boundaries.
“I was always conscious of my size, constantly comparing, but when I started to focus on performance and strength with Muscle and Mind, that’s when everything changed. Hitting a 200kg squat while feeling broader and leaner is pretty mad. It’s weird because I don’t actually compare anymore.”
Will
Stopping comparison.
“I’ve always trained in my local JD and done my best, but I kinda felt like I had more in me. I wanted to go to another level but I felt a little isolated. Joining Muscle and Mind was a game changer, being around people who got my vision and were always striving to be better made me feel heard.”
Sam
People just like me.
“I feel like I’ve always had to work harder than others to get results. To be honest, it felt a little unfair that I didn’t look as good as all the time I’d put into training. But, now, after working with Muscle and Mind, I actually feel like my results are in line with the time I put in.”
Connor
Looking like the time you put in.
“I was tired of bodybuilding ‘bro’ splits. I’d researched everything and tried new supplements, but training just felt off - not what it used to be. After following the Muscle & Mind Method, I’ve re-found my edge, I’m stronger and more athletic than ever.”
Olly
The new way.
What's Included?
3, 4 or 5 day periodised programme
Optimised roadmap
Nutrition plan
Education library to optimize your results
Support, Accountability and a Bi Weekly Q & A
Community technique analysis
Plus exclusive
Invitations to live MM events
Discount in the MM store
This programme is for you if:
You're prepared to elevate both your physical and mental well-being, enhancing both your appearance and overall sense of wellness.
You aim to boost self-confidence and evolve into a superior version of yourself.
You recognise the importance of accountability and seek to be held to a higher standard.
You're eager to take immediate action and put plans into motion.
You're fully committed, dedicated and unwaveringly consistent in pursuit of your goals.
This programme is NOT for you if:
You're hesitant to embrace change and tend to abandon efforts at the first obstacle.
You make continual excuses and unwilling to invest the necessary time and effort.
You're hesitant to adopt changes quickly and lack trust in the process.
Your aim is to maintain a status quo and avoid striving for improvement.
You’re seek only immediate results and more inclined towards quick fixes.
You're unlikely to be receptive to feedback and communication during the program.
Ready to get started?
FAQ's
How long is the ‘ON TRACK’ programme?
The programme is 4 months.
How do I get involved?
Select one of the payment options below to be apart of the mission.
When would I start?
‘ON TRACK’ starts the 2nd of September. If you would like to start after this date, drop @muscleandmindcoach a message on Instagram to see if there are spaces available for the next intake.
What happens after I sign up?
You will receive a welcome email & an invitation to join our exclusive MM WhatsApp channel. Here you will receive your welcome pack, roadmap & optimised education library. You will also receive an invitation to sign up to our coaching platform along with a video explaining your new programme.
What makes Muscle & Mind different?
The Muscle & Mind method is unique; we see you in your entirety. By breaking ‘MUSCLE’ into physique & performance we enable you to build your dream physique & push boundaries. By breaking ‘Mind’ into persistent & proud we install inner self confidence & help you manage change. The MM method consistently delivers physical & mental improvements meaning that Muscle & Mind is the last coaching experience you need to invest in.
What if I need more support?
Send Harry a message to discuss additional support channels with more personalised & direct access to Harry.
